crossfit Cape Cod 2-24-16

23
Feb

crossfit Cape Cod 2-24-16

CrossFit Cape Cod – CrossFit

Weightlifting

Metcon (Weight)

EMOM 14

working up to a heavy weight.

CompleteĀ both on the minute

1 squat snatch

1 overhead squat

Metcon

Metcon (AMRAP – Reps)

AMRAP 6 min

5 chest to bar pull ups

10 sit ups

15 overhead squats 95#/65#

Rx plus

5 ring muscle ups

10 ghdsu

15 ohs #135/95#

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