Crossfit Cape Cod 2-23-17

22
Feb

Crossfit Cape Cod 2-23-17

CrossFit Cape Cod – CrossFit

Shoulder Press (4-4-4-4)

Metcon (Time)

10 rounds for time of

5 wall balls 20/14

10 dumbell walking lunges 50’s/35’s

15 box jumps 24/20

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