Crossfit Cape Cod 2-22-17


Crossfit Cape Cod 2-22-17

CrossFit Cape Cod – CrossFit


Skill work

15 min to work on handstand position against wall, free standing and walks.

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds as possible in 10 minutes of:

10 handstand push-ups

20-calorie row

30 air squats

RX plus 6″ deficit and 30 pistols