20
Feb
CrossFit Cape Cod 2/21/20
CrossFit Cape Cod – CrossFit
Squat Snatch (3-3-3-3)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:
5 Power Snatches (115/80)
10 Overhead Squats (115/80)
15 Hang Power Cleans (115/80)
20/15 Calorie Row
50 Double Unders