crossfit Cape Cod 2-21-16

20
Feb

crossfit Cape Cod 2-21-16

CrossFit Cape Cod – CrossFit

Skill work

15 min of

muscle up progressions

or muscle up skill work

Metcon

CrossFit Games Open 13.3 (AMRAP – Rounds and Reps)

12-minute AMRAP of:
150 Wall-Ball Shots, 20# / 14#
90 Double-Unders
30 Muscle-ups