19 Feb /0 Comments/Uncategorized, WOD CrossFit Cape Cod 2/20/20 CrossFit Cape Cod – CrossFit View Public Whiteboard Deadlift (8-8-8-8) Metcon (Time) 4 Rounds: 21 Deadlifts (135/95) 15 Box Jump Overs (24/20) 9 Push Jerks (135/95)