Crossfit Cape Cod 2/18/2021

17
Feb

Crossfit Cape Cod 2/18/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

1,000m Row

100 DU’s

* 200m Farmer Carry 70/53’s

100 DU’s

1,000m Row

*if doing carry inside, up and back would equal 20m so it would be 10 times