Crossfit Cape Cod 2-18-17


Crossfit Cape Cod 2-18-17

CrossFit Cape Cod – CrossFit

Back Squat (1-1-1-1-1-1)

hit a 1 rep max.

Metcon (Time)

For time, working on the odd minutes, and resting on the even minutes:

100 chest-to-bar pull-ups

125 reps of 95/65 push presses

150 reps of 95/65 back squats

Work from 0:00 to 1:00, rest from 1:00-2:00, work from 2:00-3:00, rest from 3:00-4:00, etc.


*****Just a reminder… Please take care of you hands!!! Don’t over do this WOD. If you feel as if your going to tear move to strict or cut the reps down. ¬†also nutrition challenge Peeps you guys are doing amazing!! lets finish strong I know the weekend is the hardest time to make good choices but we only have a couple of days left.!!! We already have seen a ton of progress!!