crossfit Cape Cod 2-18-16

17
Feb

crossfit Cape Cod 2-18-16

CrossFit Cape Cod – CrossFit

Metcon

Badger (Time)

Three Rounds for time of:

30 ‘Squat’ Cleans, 95#

30 Pull-ups

Row 1000m
In honor of Navy Chief Petty Officer Mark Carter, 27, of Virginia Beach, VA who was killed in Iraq 11 December 2007.
To learn more about Badger click here
Row for the run and make it 1000m