Crossfit Cape Cod 2/17/2021

16
Feb

Crossfit Cape Cod 2/17/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Back Squat 5-5-5-3-3-3-1-1-1

Add weight each set

Metcon (3 Rounds for reps)

EMOM 9:00

Minute 1: Barbell Rows

Minute 2: Barbell Twists

Minute 3: Barbell Curls

Metcon (3 Rounds for reps)

EMOM 9:00

Minute 1: Barbell Rows

Minute 2: Barbell Twists

Minute 3: Barbell Curls