Crossfit Cape Cod 2-16-16


Crossfit Cape Cod 2-16-16

CrossFit Cape Cod – CrossFit

Skill work

EMOM 10 min

strict ring dips

strict toes to bar


Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Optional Work

Snatch Pull (3-3-3-3-3)

Behind the neck snatch grip press (3-3-3-3-3)