CrossFit Cape Cod 2-16-15

15
Feb

CrossFit Cape Cod 2-16-15

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Workout Of The Day

A.

10 Rep MaxBack Squat

B.

10 Rep Max BenchPress

C.

AMRAP 7 Minutes

10 Burpees

20 Wall Ball Shots 20/14

Advanced Training

5 Sets of Each

Max Muscle Ups

Max Distance Handstand Walk

16 Responses

  1. Allan

    Modified vacation WOD with Meghan
    A. front squats 185# x15 . her bs 85# x10
    B. Floor bench 205# x 11. Her 85# x10
    7 min amrap
    10 Bar facing Burpees
    15 thrusters @95/45
    Allan 4 + 6
    Meghan 3rnds

    1. Kevin Medeiros

      Only did 10 WB’s per round. For some reason I thought the board said 10 and 10 and just noticed it was 20 on here.