CrossFit Cape Cod 2/15/20

14
Feb

CrossFit Cape Cod 2/15/20

CrossFit Cape Cod – CrossFit

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Push Jerk (3-3-3-3)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:

60 Double Unders

30/21 Calorie Row

10 Push Jerks (155/105)