CrossFit Cape Cod – CrossFit
Shoulder Press (1-1-1-1-1)
Goal is to increase load on each of the 15 working lifts.
Push Press (1-1-1-1-1)
Push Jerk (1-1-1-1-1)
Hey Guys The CrossFit open is Just One week away. We will be doing the open workouts on the Fridays after the live announcements on Thursday nights starting February 22nd. I would encourage everyone to take part in this. It’s one of the largest fitness competitions in the world. No matter what your skill level, It’s a fun way to test yourself and see where you sit among your peers across the globe. If you have any questions please ask a coach and to register click here.