CrossFit Cape Cod 2-15-18


CrossFit Cape Cod 2-15-18

CrossFit Cape Cod – CrossFit


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Shoulder Press (1-1-1-1-1)

Goal is to increase load on each of the 15 working lifts.

Push Press (1-1-1-1-1)

Push Jerk (1-1-1-1-1)


Hey Guys The CrossFit open is Just One week away. We will be doing the open workouts on the Fridays after the live announcements on Thursday nights starting February 22nd. I would encourage everyone to take part in this. It’s one of the largest fitness competitions in the world. No matter what your skill level, It’s a fun way to test yourself and see where you sit among your peers across the globe. If you have any questions please ask a coach and to register click here.