Crossfit Cape Cod 2-15-16

14
Feb

Crossfit Cape Cod 2-15-16

CrossFit Cape Cod – CrossFit

Weightlifting

Deadlift

15 min to establish a 7 rep max

Metcon

Metcon (Time)

10 rounds for time

5 pull ups

10 push ups

15 air squats

20 cal row

Rest 1 min between rounds

score is total time

Optional Work

Metcon (Weight)

EMOM 12

Even 25 sec L sit parellet hold

Odd heavy farmers carry

you pick the weight