Crossfit Cape Cod 2-14-17

13
Feb

Crossfit Cape Cod 2-14-17

CrossFit Cape Cod – CrossFit

Linda (Time)

10-9-8-7-6-5-4-3-2-1:

Deadlift ,1.5 Body Weight

Bench Press, Body Weight

Clean, 3/4 Body Weight

Optional Work

10-20-30 (TTB,HSPU,DBBSU) (Time)

for time..

TTB

HSPU

DUMB BELL BURPEE STEP UPS 50’s/35’s