12 Feb /0 Comments/Uncategorized, WOD CrossFit Cape Cod 2/13/20 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds) On the 4:00 x 8 Rounds: 12 Dumbbell Snatches (50/35) 12 Burpees Over Dumbbell 12 x 10 Meter Shuttles