Crossfit cape Cod 2-13-17


Crossfit cape Cod 2-13-17

CrossFit Cape Cod – CrossFit

Turkish Get Up (4-4-4-4)

20 min to learn and understand the turkish get up. start very light with a kettle bell and maintain a tight body

Randy (Time)

For Time:

75 Power Snatches, 75#
In honor of Randy Simmons, 51, a 27 year LAPD veteran and SWAT team member who was killed February 6 in the line of duty.
To learn more about Randy click here

Front Squat (1-1-1-1-1-1-1)

Hit a 1 rep max.