CrossFit Cape Cod 2/12/19

11
Feb

CrossFit Cape Cod 2/12/19

CrossFit Cape Cod – CrossFit

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Deadlift (3-3-3-3)

Optimus prime (AMRAP – Reps)

AMRAP 7:

Wallballs (20/14)

On the Minute – 5 Deadlifts (225/155)

only score wall ball reps