Crossfit Cape Cod 2/11/2021

10
Feb

Crossfit Cape Cod 2/11/2021

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (Time)

20-15-10-5-10-15-20

Back Squat 135/95#

Pull ups

RX+ C2B pull ups

Skill work

With the Open right around the corner, spend 10-15 minutes working on a skill that you struggle with.