CrossFit Cape Cod 2-11-18

10
Feb

CrossFit Cape Cod 2-11-18

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Reps)

20 Minute Tabata

Sumo Deadlift High Pull 75/55

Row for calories

Push Press 75/55

Wall Ball 20/14

Pick your 5th movement, if it’s weightlifting stay at same weight as above

Score is total reps