Crossfit Cape Cod 2-11-16

10
Feb

Crossfit Cape Cod 2-11-16

CrossFit Cape Cod – CrossFit

Metcon

Metcon (Time)

70 double unders

1 rope climb

60 burpees

1 rope climb

50 sit ups

1 rope climb

40 back ext.

1 rope climb

30 pull ups

1 rope climb

20 push ups

 

Coach Amy will be holding a Mobility class this Saturday at 11:30, 5$ for members 10$ for non members feel free to bring a friend don’t miss out !!!

3 Responses

  1. Christopher Judkins

    Idk but hopefully that means Amy’s mobility class will be packed tomorrow! The very last rope climb after those pullups was sketchy!