31
Jan
Crossfit Cape Cod 2-1-18
CrossFit Cape Cod – CrossFit
EMOM 21 Skill work (AMRAP – Rounds)
pick 3 movements and rep count
1 on the first min
2 on the second
3 on the third for
7 rounds
*weight or powerlifting no more than
15-20 sec of hard work
*gymnastics 20-30 sec of work
* cardio 30-40 sec of work
Focus on efficiency of movement and good positioning.
Tabata Sit ups (AMRAP – Reps)
8 x
20 sec work
10 sec rest