Crossfit Cape Cod 2-1-16

31
Jan

Crossfit Cape Cod 2-1-16

CrossFit Cape Cod – CrossFit

Weightlifting

Front Squat (3 rep max)

find a 3 rep max then do 2 sets of 3 @ 90%

Metcon

Metcon (AMRAP – Reps)

AMRAP: 12 min

Cleans 135#/95#

At the top of every minute: 5 Burpees Over the bar

Optional Work

Metcon (Weight)

Every other Minute for 10 Min

2 Snatches + 2 Over Head Squats

you pick the weight

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