Crossfit Cape Cod 12/9/2021

CrossFit Cape Cod – CrossFit

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Accessory Work

Bottoms Up KBell Press

3 X 10 per side, same weight

Metcon (AMRAP – Rounds and Reps)

AMRAP 15:00

500m Row

30 Thrusters 75/55#

15 Pull ups

RX+ Chest to bar