8
Dec
Crossfit Cape Cod 12/9/2021
CrossFit Cape Cod – CrossFit
Accessory Work
Bottoms Up KBell Press
3 X 10 per side, same weight
Metcon (AMRAP – Rounds and Reps)
AMRAP 15:00
500m Row
30 Thrusters 75/55#
15 Pull ups
RX+ Chest to bar