8 Dec /0 Comments/Uncategorized, WOD Crossfit Cape Cod 12/9/2020 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) For Time 800m Run 42-30-18 Burpees 21-15-9 Ring Dips Run 800M Do 42 Burpees, then 21 dips, 30 burpees, 15 dips, 18 Burpees, 9 dips