Crossfit Cape Cod 12/9/2020

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

800m Run

42-30-18 Burpees

21-15-9 Ring Dips

Run 800M

Do 42 Burpees, then 21 dips, 30 burpees, 15 dips, 18 Burpees, 9 dips