7
Dec
Crossfit Cape Cod 12/8/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
30-20-10
Hang Power Clean 95/65#
Sit ups
Step Back Lunges 95/65# bar on backside
After each set of lunges run 200m. Finish with a 200m run
RX+ 115/75#
Accessory Work
4 Rounds
20 Bicep curls with dumbbell
20 Tricep Ext.