Crossfit Cape Cod 12/8/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

30-20-10

Hang Power Clean 95/65#

Sit ups

Step Back Lunges 95/65# bar on backside

After each set of lunges run 200m. Finish with a 200m run

RX+ 115/75#

Accessory Work

4 Rounds

20 Bicep curls with dumbbell

20 Tricep Ext.