7
Dec
Crossfit Cape Cod 12/8/2020
CrossFit Cape Cod – CrossFit
Bench Press (6-5-4-3-2-1)
6 @ 65%
5 @ 75%
4 @ 85%
3 @ 95%
[email protected] max
1 REP
Note weights in notes
Metcon (Time)
4 Rounds for Time
15 Pullups
15 Push Press 75/55#