Crossfit Cape Cod 12/8/2020

CrossFit Cape Cod – CrossFit

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Bench Press (6-5-4-3-2-1)

6 @ 65%

5 @ 75%

4 @ 85%

3 @ 95%

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1 REP

Note weights in notes

Metcon (Time)

4 Rounds for Time

15 Pullups

15 Push Press 75/55#