Crossfit Cape Cod 12/7/2021

6
Dec

Crossfit Cape Cod 12/7/2021

CrossFit Cape Cod – CrossFit

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Back Squat (5 X 10)

Build to moderate 50-60% of 1RM. Stay at same weight for 5 sets

Metcon (AMRAP – Reps)

Part A: 5 Rnds

:30 sec of Burpees

:30 REST

SCORE= total burpees

Metcon (Time)

Part B: 3 Rnds

400m Run

30 Wall Balls 20/14#

30 Russian KBS 2.0/1.5#