5 Dec /0 Comments/WOD Crossfit Cape Cod 12/6/2021 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 3:00 x 5 Rounds 4 Devils Press 50/35’s 6 Toes to Bar 24 Double Unders REST 1:00 between rounds