Crossfit Cape Cod 12-6-16


Crossfit Cape Cod 12-6-16

CrossFit Cape Cod – CrossFit

Metcon (AMRAP – Reps)

Tabata push press, 75/45

Tabata sit-up

Tabata sumo deadlift high pull, 75/45

Tabata push-up

The Tabata interval is 20 seconds of work followed by 10 seconds of rest for 8 intervals. There is no rest between exercises.

score is total reps from all 32 intervals

Weighted hand release push up (3-3-3-3)

with plates on you back establish a 3 rep max weighted hand release push up.
Focus on plank position. This is as much about core as it is Pressing strength.