4 Dec /0 Comments/Uncategorized, WOD CrossFit Cape Cod 12/5/19 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (5 Rounds for reps) 5 Rounds (In a 4 Minute Window): 400 Meter Run 1 Round of “Cindy” Max Squat Cleans (135/95) 2 Minutes Rest Between Rounds.