CrossFit cape Cod 12/5/18

4
Dec

CrossFit cape Cod 12/5/18

CrossFit Cape Cod – CrossFit

 

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Metcon (Time)

Complete for time:

10 Strict Pull-ups, 15/12 Calorie row

10 Strict Pull-ups, 15/12 Calorie row

10 Strict Pull-ups, 15/12 Calorie row

20 Push-ups, 15/12 Calorie row

20 Push-ups, 15/12 Calorie row

20 Push-ups, 15/12 Calorie row

30 Air Squats, 15/12 Calorie row

30 Air Squats, 15/12 Calorie row

30 Air Squats, 15/12 Calorie row