Crossfit Cape Cod 12/4/2020

CrossFit Cape Cod – CrossFit

View Public Whiteboard

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

250 m Row

10 Back Squats 95/65#

6 Pullups

RX+ C2B

Metcon (AMRAP – Rounds and Reps)

AMRAP 16:00

250 m Row

10 Back Squats 95/65#

6 Pullups

RX+ C2B

Accessory Work

Weighted Planks

5 sets x :30 seconds

:30 seconds rest in between sets

Add weight as you go