3
Dec
Crossfit Cape Cod 12/4/2020
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
250 m Row
10 Back Squats 95/65#
6 Pullups
RX+ C2B
Metcon (AMRAP – Rounds and Reps)
AMRAP 16:00
250 m Row
10 Back Squats 95/65#
6 Pullups
RX+ C2B
Accessory Work
Weighted Planks
5 sets x :30 seconds
:30 seconds rest in between sets
Add weight as you go