CrossFit Cape Cod 12/4/19

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds)

EMOM12

12 Wall Balls 30/20

6 pull ups or 6 muscle ups

Metcon (Time)

6 Rounds

10 Dumbbell Strict Press (35’s/20’s)

15/12 Calorie Row

20 AbMat Sit-ups