3
Dec
CrossFit Cape Cod 12/4/19
CrossFit Cape Cod – CrossFit
Metcon (AMRAP – Rounds)
EMOM12
12 Wall Balls 30/20
6 pull ups or 6 muscle ups
Metcon (Time)
6 Rounds
10 Dumbbell Strict Press (35’s/20’s)
15/12 Calorie Row
20 AbMat Sit-ups