Crossfit Cape Cod 12-4-17


Crossfit Cape Cod 12-4-17

CrossFit Cape Cod – CrossFit


Barbara (Time)

Five Rounds for time:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 Squats
*3-minute rest after each round*

Optional Work

Metcon (Weight)

5 sets of: Pausing Snatch Dead (pause for 2 seconds at: knees, mid-thigh, and pockets) + Squat Snatch Idea here is to dial in the positioning and bar path during the first and second pulls.