Crossfit Cape Cod 12/31/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

Happy New Years Eve and Goodbye 2021!

For Time

21 Calories

21 Push-ups

21 Sit-ups

21 Jump Squats

21 Power Cleans

21 Push Press

21 Hang Power Cleans

21 Calories

21 Front Squats

21 Wall Balls 20/14

21 KBS 1.5/1.0

21 Burpees

21 Pull- ups

21 Med Ball Cleans 20/14

21 Calories

21 DBell Lunges dual

21 T2 Bar

21 Alt Dumbbell Snatches

21 Box Jumps 24/20″

21 Devils Press

21 Calories

Calories machine of your choice, rower, bike, erg

Weight 95/65# barbell

Dumbbell 50/35#