Crossfit Cape Cod 12-31-17

30
Dec

Crossfit Cape Cod 12-31-17

CrossFit Cape Cod – CrossFit

 

Clean and Jerk (1-1-1-1-1)

45 min to work up to a 1 rep max.

Metcon (Time)

100 sit ups for time

start with and EMOM complete 5 burpees

 

***********New years day 1 class only at 10:00 am   ********************

Time to start thinking about your new goals for 2018…