Crossfit Cape Cod 12/30/2020

CrossFit Cape Cod – CrossFit

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Front Squat Complex

15:00 min to establish

a Heavy 1 pause Front Squat (2 sec at bottom) then 1 Front Squat

Metcon (Time)

For Time

200 ft Front Rack Dbell lunge 50/35’s

50 Burpees to 6′ target

200 ft Front Rack Dbell lunge 50/35’s