29
Dec
Crossfit Cape Cod 12/30/2020
CrossFit Cape Cod – CrossFit
Front Squat Complex
15:00 min to establish
a Heavy 1 pause Front Squat (2 sec at bottom) then 1 Front Squat
Metcon (Time)
For Time
200 ft Front Rack Dbell lunge 50/35’s
50 Burpees to 6′ target
200 ft Front Rack Dbell lunge 50/35’s