Crossfit Cape Cod 12-30-17

29
Dec

Crossfit Cape Cod 12-30-17

CrossFit Cape Cod – CrossFit

 

Filthy Fifty (Time)

For Time:
50 Box jumps, 24″
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
50 steps Walking Lunge
50 Knees to elbows
50 Push press, 45#
50 Back extensions
50 Wall ball shots, 20#
50 Burpees
50 Double unders

Optional Work

Back Squat (5×3 across)

********************  Reminder 1 class New Years day at 10:00 am   *************************