Crossfit Cape Cod 12/3/2021

2
Dec

Crossfit Cape Cod 12/3/2021

CrossFit Cape Cod – CrossFit

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Squat Snatch (EMOM 10:00)

1 Squat Snatch every minute at 75-80% of 1 RM

Metcon (AMRAP – Rounds and Reps)

AMRAP 12:00

200m Run

10 OHS 75/55#

10 lateral burpees over bar