2 Dec /0 Comments/Uncategorized, WOD CrossFit Cape Cod 12/3/19 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (AMRAP – Rounds and Reps) AMRAP 15: 30 Double Unders 15 Power Cleans (115/80) 30 Double Unders 15 Toes to Bar Power Clean (1-1-1)