Crossfit Cape Cod 12-3-16

2
Dec

Crossfit Cape Cod 12-3-16

CrossFit Cape Cod – CrossFit

Metcon (Time)

3 rounds for time of:

10 kettle bell snatches, left arm

10 single-arm overhead squats, left arm

10 L-pull-ups

10 kettle bell snatches, right arm

10 single-arm overhead squats, right arm

10 L-pull-ups

*55/35 kettle bell