Crossfit Cape Cod 12/29/2021

28
Dec

Crossfit Cape Cod 12/29/2021

CrossFit Cape Cod – CrossFit

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Metcon (AMRAP – Rounds and Reps)

AMRAP 22:00

60 DU’s

15 OHS 115/75#

30 KBS 1.5/1.0

Core Work

4 Sets

:30 Plank

:30 Plank Right

:30 Plank Left