Crossfit Cape Cod 12-29-17


Crossfit Cape Cod 12-29-17

CrossFit Cape Cod – CrossFit


Elizabeth (Time)


Clean, 135# / 95#

Ring Dips

Metcon (No Measure)

4 rounds not for time

10 ring rows

10 strict hspu

complete ring row as horizontal as possible but maintaining a great planked position slow and controlled. If you can complete strict deficit HSPU do so. Only heels touching the wall with feet together. This is not for time but we are not resting a ton between movements only rest when form is being compromised or failure is approaching. Use this time to get to know your body and hone in on position.

***********New years day 1 class only at 10:00 am   ********************