Crossfit Cape Cod 12/28/2021

27
Dec

Crossfit Cape Cod 12/28/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

20 Burpees

40 Single Dbell Power Cleans Left hand 50/35#

20 Burpees

40 Single Dbell Power Cleans Right side

20 Burpees

40 Dual Dbell Hang Power Cleans

20 Burpees