25
Dec
Crossfit Cape Cod 12/26/2021
CrossFit Cape Cod – CrossFit
Metcon (Time)
For Time
50 Air Squats
50 KBS 1.5/1.0
1:00 Plank Hold
40,40, 1:00 plank hold
30,30, 1:00 plank hold
20, 20, 1:00 plank hold
10, 10, 1:00 plank hold