Crossfit Cape Cod 12/26/2021

CrossFit Cape Cod – CrossFit

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Metcon (Time)

For Time

50 Air Squats

50 KBS 1.5/1.0

1:00 Plank Hold

40,40, 1:00 plank hold

30,30, 1:00 plank hold

20, 20, 1:00 plank hold

10, 10, 1:00 plank hold