25 Dec /0 Comments/Uncategorized, WOD CrossFit Cape Cod 12/26/18 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 3 Rounds: 15 Pull-Ups 12 Lateral Barbell Burpees 9 Squat Cleans (135/95) Rx+ chest to bar pull ups, 155/105 Clean and Jerk (3-3-3-3)