Crossfit Cape Cod 12/24/2021

23
Dec

Crossfit Cape Cod 12/24/2021

CrossFit Cape Cod – CrossFit

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BTN Push Press w/snatch balance (Every 1:30 X 9:00)

Building in weight

3 BTN PPress + 2 Snatch Balance

Metcon (Time)

4 Rounds for Time

12 SDLHP 95/65#

9 Hang Power Snatch

6 OHS

200m Run