23 Dec /0 Comments/Uncategorized, WOD Crossfit Cape Cod 12/24/2020 CrossFit Cape Cod – CrossFit View Public Whiteboard Metcon (Time) 8 Rounds for Time 7 Pullups 7 KBS 53/36# 7 Box Jumps 24/20″ 7 Hand release pushups RX+ C2Bar pullups, HSPU’s